Exercises
Shoulders

Shoulders

24 Exercises

Get ready to sculpt those boulder shoulders with our range of effective shoulder exercises! Strengthen and define your shoulders with our simple yet powerful routines and tips.

Subcategories:

Side Deltoids Anterior deltoids Rear deltoids

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5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

4.2k

Overhead Rear Delts Row

The perfect isolation exercise for the rear deltoids!

3.9k

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

1.1k

DB Lateral Raises for Women

Here is a quick video about the routine and the exercise itself!

3.3k

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

2.1k

Seated Front Raises Combo

Try these 4 sets to activate the front deltoids to the max!

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

3.2k

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.2k

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.2k

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

2.6k

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

1.8k

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

2.7k

Giant hypertrophy set

Giant set to hit the front and side deltoids.

1.5k

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

3.3k

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

1.8k

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

1.8k

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.3k

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

1.5k

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

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Shoulders

CBUM-like high reps superset

Overhead Rear Delts Row

Ultimate 101% Pump

DB Lateral Raises for Women

Advanced Upright Row

Seated Front Raises Combo

Shoulders / Chest - the 5 min warm-up routine

Incline reverse Fly

DB Shrugs: 2 variations

Lateral raises routine: 1st exercise

3 best rear deltoids exercises

Superset: side deltoids & biceps

Single exercise to hit the side & front deltoids

Giant hypertrophy set

How to: shoulder press on a machine

Extreme superset: front deltoids & biceps

Cluster set: cable lateral raises

Extreme giant set

Front cable raises - 2 advanced tips

How to: cable shrugs for shoulders

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