Exercises
Shoulders
Anterior deltoids

Anterior deltoids

19 Exercises

Parent category:

Shoulders

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3.1k

Heavy & high reps Delts superset

A powerful shoulder superset combining heavy weight and high reps for maximum pump and growth.

2.8k

Chest & Delts Domination set

A powerful chest and shoulder combo set designed to maximize pump!

2.8k

Seated Raises Killer Superset

A brutal lateral raise superset that blasts the shoulders for an intense pump!

2.9k

Front Delts Total Pump

Total max Pump on a shoulder press machine!

2.3k

Upright Row explained

Cable upright row breakdown for bigger shoulders with clean form!

2.9k

Insane Old school routine

Grow massive shoulders with this mega pumping routine from the 80s!

1.9k

Single arm Delts cable superset

Cable delts superset for balanced shoulders and a sharp pump.

Ultra Giant Delts Set

Build 3D shoulders fast with this insane giant set with cables!

4.9k

Cannonball shoulders mega pump

This is a high-rep routine that builds 3D shoulders fast!

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

3.3k

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

2.1k

Seated Front Raises Combo

Try these 4 sets to activate the front deltoids to the max!

1.8k

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

2.7k

Giant hypertrophy set

Giant set to hit the front and side deltoids.

1.5k

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

3.3k

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.