Anterior deltoids

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2.1k

0:05

Seated Front Raises Combo

Try these 4 sets to activate the front deltoids to the max!

6.2k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

Single exercise to hit the side & front deltoids

2.1k

0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

3k

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

1.8k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

Extreme superset: front deltoids & biceps

3.6k

0:14

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

2.1k

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.6k

0:18

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

2.2k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

Seated Front Raises Combo

CBUM-like high reps superset

Single exercise to hit the side & front deltoids

Giant hypertrophy set

How to: shoulder press on a machine

Extreme superset: front deltoids & biceps

Extreme giant set

Front cable raises - 2 advanced tips

Shoulder superset (build 3d shoulders)

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