Exercises
Shoulders

Shoulders

29 Exercises

Get ready to sculpt those boulder shoulders with our range of effective shoulder exercises! Strengthen and define your shoulders with our simple yet powerful routines and tips.

Subcategories:

Side Deltoids Anterior deltoids Rear deltoids

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3.3k

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

1.8k

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

1.8k

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.3k

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

1.5k

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

1.2k

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.6k

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

1.9k

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

4.6k

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

Showing 21 to 29 of 29 results

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