Exercises
Shoulders

Shoulders

24 Exercises

Get ready to sculpt those boulder shoulders with our range of effective shoulder exercises! Strengthen and define your shoulders with our simple yet powerful routines and tips.

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Side Deltoids Anterior deltoids Rear deltoids

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1.2k

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.6k

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

1.9k

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

4.6k

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

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Shoulders

How to: lateral raises on the cable machine - 5 tips

How to: face pull for rear deltoids

Shoulder superset (build 3d shoulders)

Shoulder fly (lateral raise) - 3 tips and mistakes

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