Exercises
Shoulders

Shoulders

46 Exercises

Get ready to sculpt those boulder shoulders with our range of effective shoulder exercises! Strengthen and define your shoulders with our simple yet powerful routines and tips.

Subcategories:

Side Deltoids Anterior deltoids Rear deltoids

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3.1k

Heavy & high reps Delts superset

A powerful shoulder superset combining heavy weight and high reps for maximum pump and growth.

4.5k

Ultimate Side Raises Pump

A powerful lateral raise routine to maximize shoulder pump and build wider delts.

2.8k

Chest & Delts Domination set

A powerful chest and shoulder combo set designed to maximize pump!

2.8k

Seated Raises Killer Superset

A brutal lateral raise superset that blasts the shoulders for an intense pump!

2.9k

Killer Upper Body Giant set

Killer giant set in one brutal sequence for maximum pump and size!

1.5k

Chest & delts cables quick warm-up

Light cable activation to wake up the chest and delts and prep the joints for heavy pressing.

Advanced Rear Deltoids Fly

This is only for advanced lifters!

2.8k

Complete guide: DB rear delts fly

Step-by-step guide to the bent-over DB rear delt fly for strict form!

1.3k

Rear Delts Cable Fly

Rear delts isolation with cables for that 3D shape!

2.9k

2 pro tips & full routine

Reverse pec deck fly with 2 pro tips for bigger rear delts.

2.9k

Front Delts Total Pump

Total max Pump on a shoulder press machine!

2.3k

Upright Row explained

Cable upright row breakdown for bigger shoulders with clean form!

2.9k

Insane Old school routine

Grow massive shoulders with this mega pumping routine from the 80s!

1.9k

Single arm Delts cable superset

Cable delts superset for balanced shoulders and a sharp pump.

Ultra Giant Delts Set

Build 3D shoulders fast with this insane giant set with cables!

3.1k

Insane Upper Body Giant Set

A brutal giant set that blasts your entire upper body for max pump!

1.8k

Cable Rear Delts Fly Routine

Full Rear delts fly routine and mistakes to avoid!

3.9k

Seated Side Raises Pump

These seated lateral raises are something you have never tried before!

1.4k

Rear Delts Barbell Row

learn the proper form of this bent-over rear delts variation!

4.9k

Cannonball shoulders mega pump

This is a high-rep routine that builds 3D shoulders fast!

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Shoulders

Heavy & high reps Delts superset

Ultimate Side Raises Pump

Chest & Delts Domination set

Seated Raises Killer Superset

Killer Upper Body Giant set

Chest & delts cables quick warm-up

Advanced Rear Deltoids Fly

Complete guide: DB rear delts fly

Rear Delts Cable Fly

2 pro tips & full routine

Front Delts Total Pump

Upright Row explained

Insane Old school routine

Single arm Delts cable superset

Ultra Giant Delts Set

Insane Upper Body Giant Set

Cable Rear Delts Fly Routine

Seated Side Raises Pump

Rear Delts Barbell Row

Cannonball shoulders mega pump

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