Exercises
Multi-muscles

Multi-muscles

15 Exercises

Discover a variety of exercises that engage multiple muscle groups simultaneously, maximizing your workout efficiency and results. From compound movements to full-body routines, explore ways to strengthen and tone your body effectively.

Subcategories:

Upper body Lower body

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2.8k

Chest & Delts Domination set

A powerful chest and shoulder combo set designed to maximize pump!

4.1k

Triceps & Chest superset pump

A brutal chest and triceps superset for a massive pump.

2.9k

Killer Upper Body Giant set

Killer giant set in one brutal sequence for maximum pump and size!

1.5k

Chest & delts cables quick warm-up

Light cable activation to wake up the chest and delts and prep the joints for heavy pressing.

3.1k

Insane Upper Body Giant Set

A brutal giant set that blasts your entire upper body for max pump!

4.5k

Mega Pump Back & Chest Set

This giant set will pump your back and chest fast! Hulk mode ON!

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

2.6k

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

1.1k

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

904

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

3.3k

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

899

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

801

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

782

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.