Exercises
Multi-muscles

Multi-muscles

9 Exercises

Discover a variety of exercises that engage multiple muscle groups simultaneously, maximizing your workout efficiency and results. From compound movements to full-body routines, explore ways to strengthen and tone your body effectively.

Subcategories:

Upper body Lower body

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2.3k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

2.8k

0:14

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

All about supersets, giant sets, dropsets, clustersets etc.

1.3k

0:19

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

1.1k

0:20

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

Extreme superset: front deltoids & biceps

3.5k

0:14

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

1.1k

0:06

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

Feet position - Deadlift, RDL, Sumo and Squats

981

0:14

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

0:10

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

Multi-muscles

DB Shrugs: 2 variations

Superset: side deltoids & biceps

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained

Extreme superset: front deltoids & biceps

ABS + Quadriceps exercise

Shoulders / Chest - the 5 min warm-up routine

Feet position - Deadlift, RDL, Sumo and Squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

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