Exercises
Multi-muscles

Multi-muscles

9 Exercises

Discover a variety of exercises that engage multiple muscle groups simultaneously, maximizing your workout efficiency and results. From compound movements to full-body routines, explore ways to strengthen and tone your body effectively.

Subcategories:

Upper body Lower body

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2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

2.6k

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

1.1k

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

904

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

3.3k

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

899

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

801

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

782

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.