Upper body

4 Exercises

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2.8k

0:14

This superset will help you grow shoulders and biceps fast.

3.5k

0:14

For this superset, you only need a barbell.

1.1k

0:06

This exercise targets both the abs and the front part of the quadriceps.

3.2k

1:07

How to warm up before a chest, or a shoulder workout?

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