Exercises
How to

How to

75 Exercises

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2.8k

0:07

Hip Thrust with a bar

How to perform this exercise for max glute results

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

3.6k

0:12

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.8k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

0:16

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.8k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

4.1k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

0:30

Biceps Lessons

Everything on 5 biceps exercises.

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.3k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.7k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.7k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.5k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

3.7k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

13.8k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

1.4k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.7k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

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How to

Hip Thrust with a bar

3 best biceps exercises

Supinated biceps curls: 2 variations

Overhand row for lats

Single arm Cable press

Chest cable fly - mistakes

Cable Press vs. Fly

Please learn this!

Quick squats tips

Biceps Lessons

Leg press: feet position

DB Shrugs: 2 variations

Lying hams curls: advanced tip

How to: belt squat

Leg extension: range of motion

Triceps pushdown superset & tips

How to warm up quads?

Lateral raises routine: 1st exercise

How to: seated cable fly

How to: Sissy squat

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