Exercises
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138 Exercises

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Overhand Barbell Row: the basics

Learn the basics for the overhand barbell row for max back activation!

1.9k

Underhand Barbell Row: the basics

Learn the key form cues for a strong and effective underhand barbell row.

3.4k

Lying triceps extension pause set

Special sets with a pause routine to maximize triceps gains!

2.9k

Inner Chest Superset

Target your inner chest with this intense superset for a deep squeeze and maximum contraction!

2.1k

Bench Press Full routine

Start a workout with this bench press routine to build size!

1.5k

Chest & delts cables quick warm-up

Light cable activation to wake up the chest and delts and prep the joints for heavy pressing.

Advanced Rear Deltoids Fly

This is only for advanced lifters!

1.7k

How to: Chest Dips

Unlock the full chest-building power of dips with a few simple adjustments!

2.8k

Complete guide: DB rear delts fly

Step-by-step guide to the bent-over DB rear delt fly for strict form!

1.3k

Rear Delts Cable Fly

Rear delts isolation with cables for that 3D shape!

2.9k

2 pro tips & full routine

Reverse pec deck fly with 2 pro tips for bigger rear delts.

2.9k

How to: Scott EZ Curls

Scott EZ curls for strict form and peak biceps contraction.

2.5k

How to: Hammer Curls

Proper hammer curl form for bigger arms and stronger forearms.

2.3k

Upright Row explained

Cable upright row breakdown for bigger shoulders with clean form!

4.1k

No more Pancake Back

Neutral Grip Lat pulldown max pump routine for huge back!

2.1k

Reverse Seated Cable Press

Try this to engage the chest to the max!

2.3k

Lying single-arm cable extension

Discover how to maximize your triceps growth with this exercise.

1.2k

Glute kickbacks pro tips

Simple pro tips to get more power and growth from your glute kickbacks.

3.5k

Rope Extension Burn Routine

Try this drop set to burn your triceps to the max!

1.9k

Chest Dips Finisher routine

Finish the chest like a king with the best pump ever!

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How to

Overhand Barbell Row: the basics

Underhand Barbell Row: the basics

Lying triceps extension pause set

Inner Chest Superset

Bench Press Full routine

Chest & delts cables quick warm-up

Advanced Rear Deltoids Fly

How to: Chest Dips

Complete guide: DB rear delts fly

Rear Delts Cable Fly

2 pro tips & full routine

How to: Scott EZ Curls

How to: Hammer Curls

Upright Row explained

No more Pancake Back

Reverse Seated Cable Press

Lying single-arm cable extension

Glute kickbacks pro tips

Rope Extension Burn Routine

Chest Dips Finisher routine

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