Exercises
How to

How to

104 Exercises

Sort by

1.9k

Quick beginner tips

Follow my 2 tips if you want max results!

2.5k

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

3.6k

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

2.6k

Seated incline cable fly

Do you want a bigger upper chest? I got you; try this!

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

2.7k

Neutral Grip Lat Pulldown

All you need to know is here!

2.5k

Incline Seated Cable Chest Press

How to isolate the upper chest to the max!

2.3k

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!

3.1k

Tips and mistakes

To maximize the back gains, learn the proper form!

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

2.8k

Chest Cable Pullover

Try this pullover for the chest on a cable machine!

1.7k

Belt Squat Alternative

No belt squat machine - No Problem, try this!

1.9k

Standing Cable Row

To build a wide back, you have to lear a proper form!

3.2k

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

2.7k

Hip Thrust with a bar

How to perform this exercise for max glute results

3.5k

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.7k

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

2.9k

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

2.9k

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.7k

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

Showing 21 to 40 of 104 results

1 2 3 ... 6

or go to page:

Go

How to

Quick beginner tips

Body-Solid Row LAST SET

Seated Row Biceps curls

Seated incline cable fly

Shoulders / Chest - the 5 min warm-up routine

Neutral Grip Lat Pulldown

Incline Seated Cable Chest Press

1 Pro Tip!

Tips and mistakes

Supinated biceps curls: 2 variations

Chest Cable Pullover

Belt Squat Alternative

Standing Cable Row

Incline reverse Fly

Hip Thrust with a bar

Overhand row for lats

Single arm Cable press

Chest cable fly - mistakes

Cable Press vs. Fly

Please learn this!

Filters