Exercises
How to

How to

75 Exercises

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1.4k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

1.9k

0:19

DB chets pres - the key tip

This is the most important tip for beginners.

1.4k

0:09

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

1.6k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.1k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

2.3k

0:12

Abs superset

Basic superset of 2 exercises to hit the upper and side abs.

1.7k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

Concentration biceps curls - 3 important tips

2.5k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

3.3k

0:20

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

1.1k

0:20

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

5.1k

0:12

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

2.3k

0:18

Triceps pump superset

Hardcore superset routine you haven't tried before!

2.1k

0:18

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

Bulgarian split squats: quadriceps vs. glutes

3.9k

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.4k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.1k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

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How to

Smith machine: the 1st exercise routine

DB chets pres - the key tip

3 best rear deltoids exercises

Leg press injuries - important 2 tips

How to: lat pulldown for beginners

How to: neutral grip cable row

Abs superset

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips

Lateral triceps superset explained

Top set vs. Back-off set explained

Biceps peak superset

Triceps pump superset

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Biceps drop set for the pump

Bulgarian split squats: quadriceps vs. glutes

Extreme giant set

Back giant set pump

Chest giant set pump

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