Exercises
How to

How to

93 Exercises

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4.2k

Overhead Rear Delts Row

The perfect isolation exercise for the rear deltoids!

1.7k

Cable glutes kickback

Learn the proper form!

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

3.1k

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

1.9k

Rope Extension mistakes

Here are 3 common mistakes beginners make.

How to: Oblique Twist

If you want abs like my, try this and thank me later!

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1.1k

DB Lateral Raises for Women

Here is a quick video about the routine and the exercise itself!

3.3k

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

1.9k

Quick beginner tips

Follow my 2 tips if you want max results!

2.5k

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

3.6k

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

2.6k

Seated incline cable fly

Do you want a bigger upper chest? I got you; try this!

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

2.7k

Neutral Grip Lat Pulldown

All you need to know is here!

2.5k

Incline Seated Cable Chest Press

How to isolate the upper chest to the max!

2.3k

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!

3.1k

Tips and mistakes

To maximize the back gains, learn the proper form!

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

2.8k

Chest Cable Pullover

Try this pullover for the chest on a cable machine!

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