Exercises
How to

How to

93 Exercises

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1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

1.2k

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

1.7k

DB chets pres - the key tip

This is the most important tip for beginners.

1.2k

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

1.4k

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

1.9k

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

2.1k

Abs superset

Basic superset of 2 exercises to hit the upper and side abs.

1.5k

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

2.3k

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

3.1k

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

904

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

4.9k

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

2.1k

Triceps pump superset

Hardcore superset routine you haven't tried before!

1.9k

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

1.8k

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

2.8k

Biceps drop set for the pump

You probably haven't ever tried this exercise

3.7k

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

1.8k

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.2k

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

1.9k

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

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How to

How to: Sissy squat

Smith machine: the 1st exercise routine

DB chets pres - the key tip

3 best rear deltoids exercises

Leg press injuries - important 2 tips

How to: neutral grip cable row

Abs superset

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips

Lateral triceps superset explained

Top set vs. Back-off set explained

Biceps peak superset

Triceps pump superset

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Biceps drop set for the pump

Bulgarian split squats: quadriceps vs. glutes

Extreme giant set

Back giant set pump

Chest giant set pump

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