Exercises
How to

How to

110 Exercises

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2.7k

Hip Thrust with a bar

How to perform this exercise for max glute results

3.5k

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.7k

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

2.9k

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

2.9k

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.7k

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

3.9k

Biceps Lessons

Everything on 5 biceps exercises.

1.8k

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.6k

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.6k

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.3k

Leg extension: range of motion

learn the proper range of motion: 2 variations

3.5k

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

13.7k

How to warm up quads?

The warm-up and preparatory sets routine.

1.2k

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.5k

How to: seated cable fly

learn the proper form to hit the lower chest.

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.