Exercises
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104 Exercises

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Quick squats tips

These are 2 basic tips for squats to avoid injuries.

3.9k

Biceps Lessons

Everything on 5 biceps exercises.

1.8k

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.6k

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.6k

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.3k

Leg extension: range of motion

learn the proper range of motion: 2 variations

3.5k

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

13.7k

How to warm up quads?

The warm-up and preparatory sets routine.

1.2k

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.5k

How to: seated cable fly

learn the proper form to hit the lower chest.

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

1.2k

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

1.7k

DB chets pres - the key tip

This is the most important tip for beginners.

1.2k

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

1.4k

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

1.9k

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

2.1k

Abs superset

Basic superset of 2 exercises to hit the upper and side abs.

1.5k

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

2.3k

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

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How to

Quick squats tips

Biceps Lessons

Leg press: feet position

DB Shrugs: 2 variations

Lying hams curls: advanced tip

How to: belt squat

Leg extension: range of motion

Triceps pushdown superset & tips

How to warm up quads?

Lateral raises routine: 1st exercise

How to: seated cable fly

How to: Sissy squat

Smith machine: the 1st exercise routine

DB chets pres - the key tip

3 best rear deltoids exercises

Leg press injuries - important 2 tips

How to: neutral grip cable row

Abs superset

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips

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