Exercises
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104 Exercises

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3.1k

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

904

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

4.9k

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

2.1k

Triceps pump superset

Hardcore superset routine you haven't tried before!

1.9k

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

1.8k

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

2.8k

Biceps drop set for the pump

You probably haven't ever tried this exercise

3.7k

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

1.8k

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.2k

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

1.9k

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

1.1k

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

844

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

708

3 tips to build big forearm flexors

Flexors exercise for beginners

1.7k

Latissimus superset for wide back

Try this superset to build a wider back fast

2.5k

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.3k

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.2k

How to: smith machine squats

8 pro tips for the squats on the Smith machine

1.4k

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

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