Exercises
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93 Exercises

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Scott biceps machine - how to maximize gains

1.1k

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

Biceps tips to engage forearms less

844

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

3 tips to build big forearm flexors

708

3 tips to build big forearm flexors

Flexors exercise for beginners

Latissimus superset for wide back

1.7k

Latissimus superset for wide back

Try this superset to build a wider back fast

How to: dumbbell shrugs

2.5k

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

The Lower latissimus exercise

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Squats: quads vs. glutes activation

2.3k

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

How to: smith machine squats

4.2k

How to: smith machine squats

8 pro tips for the squats on the Smith machine

Superset to burn your triceps

1.4k

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

3 exercises to build big biceps fast

3.9k

3 exercises to build big biceps fast

3 favorite biceps exercises of the international bodybuilding champion

All about the chest dips

1.6k

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

Chest dumbbell pullover - basic & advanced variation

1.8k

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

Dumbbell chest press: Tips & Mistakes

1.2k

Dumbbell chest press: Tips & Mistakes

How to: dumbbell chest press - for beginners

Lat pulldown - right vs. wrong

4.9k

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

How to: Lat pulldown

4k

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

Powerlifting bench press secret technique to lift heavy

5.2k

Powerlifting bench press secret technique to lift heavy

Powerlifting bench press secret technique to lift heavy

How to: rope cable triceps extension

5k

How to: rope cable triceps extension

learn the proper form for the rope cable triceps extension

How to: cable goblet squat

1.8k

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

Front cable raises - 2 advanced tips

1.3k

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

How to: cable shrugs for shoulders

1.5k

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

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