Exercises
How to

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75 Exercises

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How to: lateral raises on the cable machine - 5 tips

1.4k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.5k

0:14

How to: the neck bench press

How to: the neck bench press for experienced athletes

1.4k

0:23

How to: pec deck fly

How to: the pec deck fly exercise - important tips and mistakes you should avoid.

1.7k

0:19

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

Bench Press - 3 important tips to lift heavy on a bench press

3.3k

0:16

Bench Press - 3 important tips to lift heavy on a bench press

Learn 3 tips to lift heavy on the bench press.

3.4k

0:13

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

Shoulder fly (lateral raise) - 3 tips and mistakes

4.8k

0:13

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

2.6k

0:08

Seated cable row - 3 general tips

Seated cable row - 3 general tips for beginners.

0:10

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

1.8k

0:08

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

1.7k

0:18

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

Feet position - Deadlift, RDL, Sumo and Squats

983

0:14

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

0:10

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

Showing 61 to 74 of 74 results

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