Exercises
How to

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138 Exercises

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2.5k

Incline Seated Cable Chest Press

How to isolate the upper chest to the max!

2.3k

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!

3.1k

Close grip pulldown - Tips and mistakes

To maximize the back gains, learn the proper form!

4.9k

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

2.8k

Chest Cable Pullover

Try this pullover for the chest on a cable machine!

1.7k

Belt Squat Alternative

No belt squat machine - No Problem, try this!

1.9k

Standing Cable Row

To build a wide back, you have to lear a proper form!

3.2k

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

2.7k

Hip Thrust with a bar

How to perform this exercise for max glute results

3.5k

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.7k

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

2.9k

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

2.9k

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.7k

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

3.9k

Biceps Lessons

Everything on 5 biceps exercises.

1.8k

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.6k

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.6k

How to: belt squat

learn the 2 important tips for a belt squat exercise.

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