Exercises
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117 Exercises

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3.7k

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

1.8k

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.2k

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

1.9k

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

1.1k

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

844

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

708

3 tips to build big forearm flexors

Flexors exercise for beginners

1.7k

Latissimus superset for wide back

Try this superset to build a wider back fast

2.5k

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.3k

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.2k

How to: smith machine squats

8 pro tips for the squats on the Smith machine

1.4k

Superset to burn your triceps

Superset of 2 basic exercises that will help you grow the triceps fast

3.9k

3 exercises to build big biceps fast

3 favorite biceps exercises of the international bodybuilding champion

1.6k

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

1.8k

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

1.2k

Dumbbell chest press: Tips & Mistakes

How to: dumbbell chest press - for beginners

4.9k

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

5.2k

Powerlifting bench press secret technique to lift heavy

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