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123 Exercises

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4k

How to: Oblique Twist

2.1k

Seated Front Raises Combo

1.9k

DB Chest Press - Myo Reps - Set to failure

2.5k

Body-Solid Row LAST SET

3.6k

Seated Row Biceps curls

4.9k

Hammer Curls 3x8

3.1k

Lat pulldown: Do not skip this!

2.6k

Seated incline cable fly

2.7k

Neutral Grip Lat Pulldown

2.5k

Incline Seated Cable Chest Press

2.3k

1 Pro Tip!

3.2k

Tips and mistakes

3k

Chest Cable Pullover

1.8k

Leg Press Tempo Reps

1.8k

Belt Squat Alternative

2.3k

Tempo Routine

1.9k

Blasting seated hams curls routine

2.1k

Standing Cable Row

1.9k

Cable glutes kickback

3.4k

Incline reverse Fly

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