Exercises
Legs

Legs

22 Exercises

Build stronger, more muscular legs with our collection of effective exercises designed to help you achieve bigger, more defined lower body muscles. Whether you're aiming to increase strength or enhance your physique, these leg routines and tips will help you reach your fitness goals.

Subcategories:

Hamstrings Quadriceps Calves Gluteus

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Hip Thrust with a bar

2.8k

0:07

Hip Thrust with a bar

How to perform this exercise for max glute results

Hams curls: Cluster set

5.3k

0:13

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

Quick squats tips

4.1k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

2 sets only!

4.4k

0:10

2 sets only!

Try 2 exercises with 1 high-intensity set each to grow glutes fast.

Leg press: feet position

2k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

Lying hams curls: advanced tip

1.7k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

How to: belt squat

2.7k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

Leg extension: range of motion

1.5k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

How to warm up quads?

13.8k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

How to: Sissy squat

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

Leg press injuries - important 2 tips

1.6k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

Laying hamstring curls routine to failure

1.3k

0:10

Laying hamstring curls routine to failure

Hypertrophy routine for fast hamstring growth.

ABS + Quadriceps exercise

1.1k

0:06

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

Bulgarian split squats: quadriceps vs. glutes

3.9k

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

Squats: quads vs. glutes activation

2.5k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

How to: smith machine squats

4.4k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

Standing calf raises routine to build calves fast

2.3k

0:16

Standing calf raises routine to build calves fast

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.4k

0:13

Leg extension routine for shredded quadriceps

Leg extension routine for shredded quadriceps

How to: cable goblet squat

2k

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

2.6k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

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