Exercises
Legs

Legs

38 Exercises

Build stronger, more muscular legs with our collection of effective exercises designed to help you achieve bigger, more defined lower body muscles. Whether you're aiming to increase strength or enhance your physique, these leg routines and tips will help you reach your fitness goals.

Subcategories:

Hamstrings Quadriceps Gluteus Calves

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Barbell Squats Full Routine

2k

Barbell Squats Full Routine

If you start a workout with squats, do not miss this video!

BB Leg Press Routine

3.1k

BB Leg Press Routine

Bodybuilding Leg Press Routine for the ultimate pump!

How to: Romanian DL

1.8k

How to: Romanian DL

Learn the basics of the Romanian deadlift!

Max Calves Growth Set

3.2k

Max Calves Growth Set

Grow calves fast with this routine!

Bulgarian Split Squats

1.6k

Bulgarian Split Squats

Insane intensity Bulgarian split squats for women! Even men can try it :)

2 sets only!

4.2k

2 sets only!

Try 2 exercises with 1 high-intensity set each to grow glutes fast.

Bulgarian Split Squat Pro Tip

1.5k

Bulgarian Split Squat Pro Tip

This will help you engage the Quads to the max!

Fix Small calves! Burning routine!

4.9k

Fix Small calves! Burning routine!

Small Calves? fix it with this insane routine!

Cable Sumo Squat

1.5k

Cable Sumo Squat

How to isolate the gluteus to the max? Watch here to find out!

DB RDL for Glutes

1.5k

DB RDL for Glutes

This is everything you need to know to max your glute gains with DB RDL.

Single Leg Deadlift

1.9k

Single Leg Deadlift

The best hamstrings and glutes exercise isolation!

Grow Glutes with a resistance band

1.4k

Grow Glutes with a resistance band

For this exercise, you only need a resistance band1

Hams curls: Cluster set

5.1k

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

Walking Lunges Like Tom Platz

4.1k

Walking Lunges Like Tom Platz

This will bring you to total failure! Insane!

Cable glutes kickback

1.7k

Cable glutes kickback

Learn the proper form!

Leg Press Tempo Reps

1.7k

Leg Press Tempo Reps

Try these 3 high-intensity sets on the leg press.

Belt Squat Alternative

1.7k

Belt Squat Alternative

No belt squat machine - No Problem, try this!

Blasting seated hams curls routine

1.8k

Blasting seated hams curls routine

This is the best way to grow hamstrings fast!

Hip Thrust with a bar

2.7k

Hip Thrust with a bar

How to perform this exercise for max glute results

Quick squats tips

4k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

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