Quadriceps

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4.1k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

2k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.7k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.5k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

13.8k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.6k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

1.1k

0:06

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

Bulgarian split squats: quadriceps vs. glutes

3.9k

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

2.5k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.4k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

Leg extension routine for shredded quadriceps

1.4k

0:13

Leg extension routine for shredded quadriceps

2k