Explore Quadriceps Exercises

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4.1k

Walking Lunges Like Tom Platz

This will bring you to total failure! Insane!

1.7k

Leg Press Tempo Reps

Try these 3 high-intensity sets on the leg press.

1.7k

Belt Squat Alternative

No belt squat machine - No Problem, try this!

4k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

1.8k

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.6k

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.3k

Leg extension: range of motion

learn the proper range of motion: 2 variations

13.7k

How to warm up quads?

The warm-up and preparatory sets routine.

1.3k

How to: Sissy squat

A few short tips for this sissy squat variation.

1.4k

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

899

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

3.7k

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

2.3k

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.2k

How to: smith machine squats

8 pro tips for the squats on the Smith machine

1.2k

Leg extension routine for shredded quadriceps