Exercises
Legs

Legs

31 Exercises

Build stronger, more muscular legs with our collection of effective exercises designed to help you achieve bigger, more defined lower body muscles. Whether you're aiming to increase strength or enhance your physique, these leg routines and tips will help you reach your fitness goals.

Subcategories:

Hamstrings Quadriceps Gluteus Calves

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Laying hamstring curls routine to failure

1.1k

Laying hamstring curls routine to failure

Hypertrophy routine for fast hamstring growth.

ABS + Quadriceps exercise

899

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

Bulgarian split squats: quadriceps vs. glutes

3.7k

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

Squats: quads vs. glutes activation

2.3k

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

How to: smith machine squats

4.2k

How to: smith machine squats

8 pro tips for the squats on the Smith machine

Standing calf raises routine to build calves fast

2.1k

Standing calf raises routine to build calves fast

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.2k

Leg extension routine for shredded quadriceps

Leg extension routine for shredded quadriceps

How to: cable goblet squat

1.8k

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

2.4k

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

Feet position - Deadlift, RDL, Sumo and Squats

801

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

Engaged muscles - conventional , Romanian, and Sumo deadlift

782

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

Showing 21 to 31 of 31 results

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