Exercises
Legs

Legs

22 Exercises

Build stronger, more muscular legs with our collection of effective exercises designed to help you achieve bigger, more defined lower body muscles. Whether you're aiming to increase strength or enhance your physique, these leg routines and tips will help you reach your fitness goals.

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Hamstrings Quadriceps Calves Gluteus

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Feet position - Deadlift, RDL, Sumo and Squats

983

0:14

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

0:10

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

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Legs

Feet position - Deadlift, RDL, Sumo and Squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

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