Gluteus

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1.9k

0:05

Cable glutes kickback

Learn the proper form!

2.9k

0:07

Hip Thrust with a bar

How to perform this exercise for max glute results

4.5k

0:10

2 sets only!

Try 2 exercises with 1 high-intensity set each to grow glutes fast.

2.1k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.9k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

Bulgarian split squats: quadriceps vs. glutes

4k

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

2.6k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

Feet position - Deadlift, RDL, Sumo and Squats

1.1k

0:14

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

Engaged muscles - conventional , Romanian, and Sumo deadlift

1.1k

0:10

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.