Exercises
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30 Exercises

Strengthen your back muscles and improve posture with our range of effective back exercises. From simple stretches to targeted routines, discover the best ways to keep your back healthy and strong.

Subcategories:

Latissimus Trapezius lower back Upper back Middle back

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2.3k

Lying Rope Pullover Finisher

This is a straight arm pulldown/pullover finisher exercise

1.9k

Chest Supported DB Row

Try this Old school forgotten exercise to hit the back!

2.2k

Underhand Barbell Row - 6 tips

6 tips from the King of Bodybuilding to master the underhand barbell row!

2.4k

Rope Pullover - Pro Tips

If you feel the triceps more than the back, watch this!

2.1k

Bench Supported Pulldown

Try a pulldown variation with the middle bar to engage the mid-back!

2.9k

Old School Kneeling Row

Hit the lower latissimus like never before with this setup!

3.1k

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1.9k

Quick beginner tips

Follow my 2 tips if you want max results!

2.5k

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

2.7k

Neutral Grip Lat Pulldown

All you need to know is here!

3.1k

Close grip pulldown - Tips and mistakes

To maximize the back gains, learn the proper form!

1.9k

Standing Cable Row

To build a wide back, you have to lear a proper form!

3.5k

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

1.7k

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.9k

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

1.2k

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

1.7k

Latissimus superset for wide back

Try this superset to build a wider back fast

2.5k

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

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Back

Lying Rope Pullover Finisher

Chest Supported DB Row

Underhand Barbell Row - 6 tips

Rope Pullover - Pro Tips

Bench Supported Pulldown

Old School Kneeling Row

Lat pulldown: Do not skip this!

How to: lat pulldown for beginners

Quick beginner tips

Body-Solid Row LAST SET

Neutral Grip Lat Pulldown

Close grip pulldown - Tips and mistakes

Standing Cable Row

Overhand row for lats

Please learn this!

DB Shrugs: 2 variations

How to: neutral grip cable row

Back giant set pump

Latissimus superset for wide back

How to: dumbbell shrugs

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