Exercises
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23 Exercises

Strengthen your back muscles and improve posture with our range of effective back exercises. From simple stretches to targeted routines, discover the best ways to keep your back healthy and strong.

Subcategories:

Latissimus Trapezius lower back Upper back Middle back

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2.5k

0:08

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

3.1k

0:07

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

2.7k

0:08

Neutral Grip Lat Pulldown

All you need to know is here!

3.2k

0:06

Tips and mistakes

To maximize the back gains, learn the proper form!

2.1k

0:07

Standing Cable Row

To build a wide back, you have to lear a proper form!

3.7k

0:12

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

1.9k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

2.4k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.2k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

1.5k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

2.8k

0:12

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

5.2k

0:14

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

4.3k

0:18

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

1.8k

0:13

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

3.5k

0:13

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

2.7k

0:08

Seated cable row - 3 general tips

Seated cable row - 3 general tips for beginners.

2.1k

0:10

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

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Back

Body-Solid Row LAST SET

Lat pulldown: Do not skip this!

Neutral Grip Lat Pulldown

Tips and mistakes

Standing Cable Row

Overhand row for lats

Please learn this!

DB Shrugs: 2 variations

How to: lat pulldown for beginners

How to: neutral grip cable row

Back giant set pump

Latissimus superset for wide back

How to: dumbbell shrugs

The Lower latissimus exercise

Lat pulldown - right vs. wrong

How to: Lat pulldown

How to: cable shrugs for shoulders

How to: straight arm rope pulldown

Seated cable row - 3 general tips

How to: single arm latissimus pulldown

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