Exercises
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lower back

lower back

2 Exercises

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Feet position - Deadlift, RDL, Sumo and Squats

801

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

Engaged muscles - conventional , Romanian, and Sumo deadlift

782

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

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