Exercises
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30 Exercises

Strengthen your back muscles and improve posture with our range of effective back exercises. From simple stretches to targeted routines, discover the best ways to keep your back healthy and strong.

Subcategories:

Latissimus Trapezius lower back Upper back Middle back

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2.7k

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

4.9k

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

1.5k

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

3.2k

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

2.5k

Seated cable row - 3 general tips

Seated cable row - 3 general tips for beginners.

1.8k

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

1.5k

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

801

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

782

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

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