Exercises
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24 Exercises

Strengthen your back muscles and improve posture with our range of effective back exercises. From simple stretches to targeted routines, discover the best ways to keep your back healthy and strong.

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Latissimus Trapezius lower back Upper back Middle back

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2.1k

0:10

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

1.8k

0:18

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

Feet position - Deadlift, RDL, Sumo and Squats

1.1k

0:14

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

Engaged muscles - conventional , Romanian, and Sumo deadlift

1.1k

0:10

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

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How to: single arm latissimus pulldown

Barbell row - Overhand vs underhand

Feet position - Deadlift, RDL, Sumo and Squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

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