Exercises
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49 Exercises

Strengthen your back muscles and improve posture with our range of effective back exercises. From simple stretches to targeted routines, discover the best ways to keep your back healthy and strong.

Subcategories:

Latissimus Trapezius lower back Upper back Middle back

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Overhand Barbell Row: the basics

Learn the basics for the overhand barbell row for max back activation!

1.9k

Underhand Barbell Row: the basics

Learn the key form cues for a strong and effective underhand barbell row.

2.5k

Back supported row ultra superset

Pump the whole back with this ultra superset on a chest-supported row!

1.8k

Neutral Seated Row Special Pump

Pump your back with this special seated row routine!

1.9k

Dumbbell Shrugs Superset

Grow traps fast with this superset!

2.9k

Hardcore Pump Back Set

Intense back set designed to create a brutal pump and full back size!

2.9k

Killer Upper Body Giant set

Killer giant set in one brutal sequence for maximum pump and size!

3.4k

Build Huge Back with Cables

A workout designed to maximize width and thickness for massive growth!

2.8k

Seated Row Ultra Pump Routine

Seated rows with nonstop tension for a crazy mid-back pump!

3.2k

Mega Pump T-Bar Row

T-Bar Rows for massive back thickness and an insane pump!

1.7k

High to low row routine

High-to-low rows for a thicker, stronger back.

3.8k

Seated Row: go big routine

Special old-school seated row routine for a thicker, stronger back!

4.1k

No more Pancake Back

Neutral Grip Lat pulldown max pump routine for huge back!

2.9k

Seated Row Super Drop Set

Seated row drop set for nonstop tension and a massive back pump.

1.9k

Real Back Pump

Try this superset to build a HUGE back!

3.9k

Back Triset Pump

Grow your back fast with this inase back triset routine!

3.1k

Insane Upper Body Giant Set

A brutal giant set that blasts your entire upper body for max pump!

Back Triset Pump

Try these 3 triset exercises to build the back like the Hulk!

4.5k

Mega Pump Back & Chest Set

This giant set will pump your back and chest fast! Hulk mode ON!

2.3k

Lying Rope Pullover Finisher

This is a straight arm pulldown/pullover finisher exercise

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Back

Overhand Barbell Row: the basics

Underhand Barbell Row: the basics

Back supported row ultra superset

Neutral Seated Row Special Pump

Dumbbell Shrugs Superset

Hardcore Pump Back Set

Killer Upper Body Giant set

Build Huge Back with Cables

Seated Row Ultra Pump Routine

Mega Pump T-Bar Row

High to low row routine

Seated Row: go big routine

No more Pancake Back

Seated Row Super Drop Set

Real Back Pump

Back Triset Pump

Insane Upper Body Giant Set

Back Triset Pump

Mega Pump Back & Chest Set

Lying Rope Pullover Finisher

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