Latissimus

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3.6k

0:12

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

1.8k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1.4k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

1.9k

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

3k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

5.1k

0:14

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

4.2k

0:18

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

3.4k

0:13

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

2k

0:10

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

1.7k

0:18

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

Overhand row for lats

Please learn this!

How to: lat pulldown for beginners

Back giant set pump

Latissimus superset for wide back

The Lower latissimus exercise

Lat pulldown - right vs. wrong

How to: Lat pulldown

How to: straight arm rope pulldown

How to: single arm latissimus pulldown

Barbell row - Overhand vs underhand

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