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Latissimus

Latissimus

32 Exercises

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Overhand Barbell Row: the basics

Learn the basics for the overhand barbell row for max back activation!

1.9k

Underhand Barbell Row: the basics

Learn the key form cues for a strong and effective underhand barbell row.

2.5k

Back supported row ultra superset

Pump the whole back with this ultra superset on a chest-supported row!

2.9k

Hardcore Pump Back Set

Intense back set designed to create a brutal pump and full back size!

2.9k

Killer Upper Body Giant set

Killer giant set in one brutal sequence for maximum pump and size!

3.4k

Build Huge Back with Cables

A workout designed to maximize width and thickness for massive growth!

1.7k

High to low row routine

High-to-low rows for a thicker, stronger back.

4.1k

No more Pancake Back

Neutral Grip Lat pulldown max pump routine for huge back!

2.9k

Seated Row Super Drop Set

Seated row drop set for nonstop tension and a massive back pump.

1.9k

Real Back Pump

Try this superset to build a HUGE back!

3.9k

Back Triset Pump

Grow your back fast with this inase back triset routine!

Back Triset Pump

Try these 3 triset exercises to build the back like the Hulk!

4.5k

Mega Pump Back & Chest Set

This giant set will pump your back and chest fast! Hulk mode ON!

2.3k

Lying Rope Pullover Finisher

This is a straight arm pulldown/pullover finisher exercise

1.9k

Chest Supported DB Row

Try this Old school forgotten exercise to hit the back!

2.2k

Underhand Barbell Row - 6 tips

6 tips from the King of Bodybuilding to master the underhand barbell row!

2.4k

Rope Pullover - Pro Tips

If you feel the triceps more than the back, watch this!

2.9k

Old School Kneeling Row

Hit the lower latissimus like never before with this setup!

3.1k

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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Latissimus

Overhand Barbell Row: the basics

Underhand Barbell Row: the basics

Back supported row ultra superset

Hardcore Pump Back Set

Killer Upper Body Giant set

Build Huge Back with Cables

High to low row routine

No more Pancake Back

Seated Row Super Drop Set

Real Back Pump

Back Triset Pump

Back Triset Pump

Mega Pump Back & Chest Set

Lying Rope Pullover Finisher

Chest Supported DB Row

Underhand Barbell Row - 6 tips

Rope Pullover - Pro Tips

Old School Kneeling Row

Lat pulldown: Do not skip this!

How to: lat pulldown for beginners

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