Trapezius

4 Exercises

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1.8k

0:14

Learn how to retract shoulder blades properly to maximize your back gains.

2.3k

0:41

Learn the difference between these DB shrugs variations.

2.7k

0:12

Tips on the correct form & mistakes to avoid

1.6k

0:13

Learn the correct technique to activate the upper trapezius with the cable shrugs

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