Trapezius

6 Exercises

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1.9k

Grow traps fast with this superset!

3.2k

T-Bar Rows for massive back thickness and an insane pump!

1.7k

Learn how to retract shoulder blades properly to maximize your back gains.

2.1k

Learn the difference between these DB shrugs variations.

2.5k

Tips on the correct form & mistakes to avoid

1.5k

Learn the correct technique to activate the upper trapezius with the cable shrugs