Exercises
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Trapezius

Trapezius

4 Exercises

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Please learn this!

1.7k

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

DB Shrugs: 2 variations

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

How to: dumbbell shrugs

2.5k

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

How to: cable shrugs for shoulders

1.5k

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

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