Upper back

4 Exercises

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1.8k

0:14

Learn how to retract shoulder blades properly to maximize your back gains.

2.1k

0:18

Learn the proper form + Mistakes you should avoid.

1.4k

0:18

This giant set consists of 3 exercises that will pump your back fast

1.7k

0:18

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

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