Exercises
Arms

Arms

42 Exercises

Discover effective arm exercises to build strength and tone muscles. From bicep curls to tricep dips, explore exercises and routines that target your arms for a stronger, more defined appearance.

Subcategories:

Brachialis/brachioradialis Biceps Triceps Forearms

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Special Triceps DB Extension

This exercise hits the long head the best!

2.8k

Cable Extension Blast Pump

Pump your triceps in under 4 minutes like never before!

3.3k

Double Biceps Finisher Pump

Pump the biceps like never before at the end of the workout!

Biceps raw finisher superset

You only need a barbell and a rope for this superset!

3.1k

Strong Forearms routine

If you want strong and pumped forearms, try this routine!

2.5k

Cable Curls and the pump

With 3 sets, you will achieve great starting pump!

3.9k

Single Arm Insane Biceps Pump

This is one of the best pumping routines for the end of a workout!

3.1k

Arms Pump to feel BIG

This looks like a superset, but it is more than that! Try it, and you will see!

4.6k

Go hard or Go Home Biceps

Biceps machine curls with the best pumping routine!

1.5k

Seated Overhead Extension - pump

Try my routine for this exercise to hit an absolute failure!

3.4k

Arms Pump - don't puke please

The best arms pump ever, but only for the strongest!

3.2k

Double Triceps Cable Extension

The ultimate upper lateral triceps isolation exercise!

Pro Rope Extension Isolation

Isolate the upper lateral triceps part with those 2 exercises!

4.7k

Best Biceps PUMP

Finish with 3 biceps exercises to achieve the BEST PUMP EVER

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

1.9k

Rope Extension mistakes

Here are 3 common mistakes beginners make.

3.6k

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

4.9k

Hammer Curls 3x8

This is my special routine for the ULTIMATE PUMP!

2.3k

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!