💪 Insane Pump 💪

* No credit card required - just register!

2.9k

0:07

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

3.3k

0:09

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1:10h

4.5k

0:09

Full Triceps Pump Day

To grow your Arms, you have to dedicate 1 full Workout to Triceps alone!

🥵 Very Hard

1 hour

3.3k

0:11

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

4.4k

0:08

Chest and Biceps workout

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

3.1k

0:06

Insane Chest & Shoulders

If you want a quick pump, you have to try this. Thank me later!

💀 Hardcore

1:20h

5.9k

0:07

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

4k

0:08

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

3k

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

70

4.9k

0:09

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

Pump more?

Check our Insane Pump workouts

🥦 Beginner Workouts 🥦

* No credit card required - just register!

2.1k

0:08

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

50

2.8k

0:05

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

3.1k

0:10

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

2.6k

0:09

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

2.5k

0:17

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

1.5k

0:07

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

1.5k

0:16

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

1.5k

0:20

Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

1:15h

1.7k

0:18

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

2.2k

0:13

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

Something light?

Check our beginner workouts

⏱️ Under 1h Workout ⏱️

* No credit card required - just register!

2.1k

0:08

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

50

3.3k

0:11

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

4.4k

0:08

Chest and Biceps workout

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

5.9k

0:07

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

3k

0:11

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

2.7k

0:11

Bulldozer Full Arms

Build arms as big as a bulldozer!

🥵 Very Hard

1 hour

5.2k

0:18

Full arms workout: 50 minutes

Pump up the Triceps & Biceps in less than 1 hour.

💀 Hardcore

50 min

3.2k

0:08

20 min Biceps pump!

Finish the back or chest workout with this biceps routine.

🥵 Very Hard

20 min

5.5k

0:10

Build Six-pack fast!

Try this giant set routine to build abs fast!

💀 Hardcore

10 min

2.5k

0:17

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

Something quick?

Check our shorter workouts

Latest Workouts

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2.9k

0:07

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

2.1k

0:08

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

50

3.3k

0:09

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1:10h

4.5k

0:09

Full Triceps Pump Day

To grow your Arms, you have to dedicate 1 full Workout to Triceps alone!

🥵 Very Hard

1 hour

3.3k

0:11

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

4.4k

0:08

Chest and Biceps workout

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

3.1k

0:06

Insane Chest & Shoulders

If you want a quick pump, you have to try this. Thank me later!

💀 Hardcore

1:20h

5.9k

0:07

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

2.8k

0:05

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

4k

0:08

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

Want more?

Check our latest workouts

Arms

* No credit card required - just register!

4.5k

0:09

Full Triceps Pump Day

To grow your Arms, you have to dedicate 1 full Workout to Triceps alone!

🥵 Very Hard

1 hour

3.3k

0:11

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

4.4k

0:08

Chest and Biceps workout

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

5.9k

0:07

Bigger Biceps Guns Workout

Double the size of your biceps! The last exercise is a killer!

😰 Hard

45min

4k

0:08

Full 1 hour biceps pump workout

Pump your biceps in 1 hour and feel like Arnold!

💀 Hardcore

1 hour

3k

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

70

4.9k

0:09

Full Arms - 4 Supersets

Insane pump to grow arms fast.

🤮 Puke

1:15h

3.1k

0:07

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3k

0:11

Full Triceps Workout

1-hour full triceps workout to boost growth fast!

💀 Hardcore

1 hour

3.1k

0:10

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

Want more?

Check our Arms workouts

Chest

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4.4k

0:08

Chest and Biceps workout

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

3.1k

0:06

Insane Chest & Shoulders

If you want a quick pump, you have to try this. Thank me later!

💀 Hardcore

1:20h

2.8k

0:05

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

3k

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

70

3.3k

0:11

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

2.4k

0:07

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.6k

0:09

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

2.7k

0:12

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

7.8k

0:11

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

4k

0:15

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

Want more?

Check our Chest workouts

Back

* No credit card required - just register!

3.3k

0:11

45 Min Back & Biceps

Strong pump in less than 1 hour!

🤮 Puke

45min

3k

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

70

3.1k

0:07

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3.1k

0:10

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

3.5k

0:11

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

4.2k

0:14

Build Back Strength & Size

Build a bigger back and strength with this workout routine.

🥵 Very Hard

1:10h

3.5k

0:14

Isolation focused Back w.

Back workout with a greater focus on the latissimus and the details on the back.

😰 Hard

1:30h

1.8k

0:21

Build Thick Back Fast!

This routine will help you build a very thick back,

😰 Hard

1:20 h

3.5k

0:10

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

5k

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

Want more?

Check our Back workouts

Shoulders

* No credit card required - just register!

2.9k

0:07

Front & Rear Delts Workout

How to build wide Shoulders? Focus on the front & Rear deltoids!

🥵 Very Hard

1:15h

2.1k

0:08

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

50

3.1k

0:06

Insane Chest & Shoulders

If you want a quick pump, you have to try this. Thank me later!

💀 Hardcore

1:20h

3k

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

70

3.5k

0:11

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

2.3k

0:09

No pain No Gain!

This workout is only for the strongest gym goers, who want to progress fast!

💀 Hardcore

1:15h

5k

0:17

King Size Shoulders

Try this shoulder workout with an international bodybuilding champion.

😰 Hard

1h - 1:15h

5.5k

0:14

Simple but Effective Shoulder workout

This workout is very simple as it has the Linear routine: 5 exercises x 4 sets x 15 reps, but it is very effective.

😰 Hard

1:10h

4.8k

0:09

Build 3D shoulders fast

Try this full 3D shoulders workout to build boulder shoulders fast.

💀 Hardcore

1:10h

3.5k

0:10

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

Want more?

Check our Shoulders workouts

Legs

* No credit card required - just register!

3.3k

0:09

Leg Day - Hams & Quads

This workout focuses 60% on hamstrings and 40% on quadriceps.

🥵 Very Hard

1:10h

2.9k

0:09

High Volume Legs

This is a high-volume low-intensity leg workout with a focus on the quadriceps.

😰 Hard

1:20h

3k

0:18

Bigger glutes workout

Build bigger glutes for the beach with this linear routine

😰 Hard

90 min

4.9k

0:14

Quads focused killer workout

With this workout, you will grow your quadriceps fast.

😰 Hard

1:10h

4.9k

0:15

Simple but Effective Leg Day

Quadriceps-focused leg workout with a giant set included

😰 Hard

1 hour

1.5k

0:07

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

1.3k

0:19

Legs workout with short rests

Legs workout with max 1 min rest between sets

🥵 Very Hard

<1 hour

1.9k

0:17

Leg day - 5 exercises

Muscles engaged: quadriceps, adductors & abductors

😰 Hard

1 hour

1.6k

0:16

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

1.5k

0:16

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

Want more?

Check our Legs workouts

Abs

* No credit card required - just register!

3k

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

70

3.5k

0:11

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

5.5k

0:10

Build Six-pack fast!

Try this giant set routine to build abs fast!

💀 Hardcore

10 min

1.6k

0:16

Strength & cardio workout

Combined Strength & Cardio workout with squats, deadlifts, and abs

🥵 Very Hard

55 min

2k

0:16

Abs workout - 3 x giant set

20 - 30 minutes abs workout with 3 rounds of one giant set

😰 Hard

30 min

1.5k

0:11

Abs workout for beginners

If you are a beginner, try this abs workout.

😇 Light

15 - 20 min

Want more?

Check our Abs workouts

Multi-muscles

* No credit card required - just register!

4.4k

0:08

Chest and Biceps workout

After this 50-minute pump workout, you will feel like King Kong!

🤮 Puke

50min

3.1k

0:06

Insane Chest & Shoulders

If you want a quick pump, you have to try this. Thank me later!

💀 Hardcore

1:20h

3k

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

70

3.1k

0:07

Latissimus & Biceps

Do you want a cobra back? Rock-solid Biceps? Follow me!

🥵 Very Hard

1 hour

3.5k

0:11

Upper Body only with the Rope

You only need the rope and the cable machine. No chest exercises.

💀 Hardcore

70min

2.4k

0:07

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.5k

0:17

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

3.5k

0:10

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

5k

1:03

1 hour Back & Biceps

Back and Biceps workout to finish in 1 hour

😰 Hard

1 hour

2.6k

1:17

Shoulders & Triceps workout

This workout consists of 4 shoulders and 4 triceps exercises.

😰 Hard

1:15h

Want more?

Check our Multi-muscles workouts

Channels

Andrea Bikini

GymZilla Tribe

Sasa Lampas THE KING

Vuk THE NUKE

Sasa THE VETERAN

Stefan BENCH BEAST

Marko THE SAMURAI

Dejan Mikulic DEUS

Luna BIKINI

Dalibor DOMINATOR

Ognjen HYPERTONIC

Sara THE STRONG

Marko THE MONSTER

Tina LATINA

Yannis THE SPARTAN

Thanos THE ENGINE

Despoina DEPPY FIT

Milan GRYZZLY

Stele FITNESS

Rasa THE POWERLIFTER

Luka THE BEAR

Dusan THE MIGHTY

Jovanka BIKINI FIT