💀 Hardcore 1:15h 7 Exercises

Get access to all premium content by becoming a GymZilla Tribe member!

Full Workout Routine

Shoulders Warm-up Warm-up

  • Warm-up 1

    The better you warm-up your shoulder, the easier it will be to perform the following pull (back) exercise!

    Reps: 10 per arm
Show workout structure Hide workout structure

Cart

🎄 SPECIAL ACCESS: EXPIRES SOON!

Join thousands getting stronger this X-mas!

START YOUR NEW YEAR'S RESOLUTION