Najefikasniji trening za grudi
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1 hour
8 Exercises
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Full Workout Routine
Koso sedeće razvlačenje na kablovima: zagrevanje Warm-up
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Sedeće razvlačenje na kablovima - pravilna forma
Postavite klupu na 75 stepeni jer je cilj pogoditi donji deo grudi. Naučite pravilnu formu i koje greške treba izbegavati.
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Koso sedeće razvlačenje na kablovima: zagrevanje - Serija 1
Težina: lakši tegovi (primer: 5kg po strani)
Reps: 20 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1 hour
Exercises
8
