Jednostavna rutina za cele ruke
Sasa THE VETERAN
@sasa-the-veteran
🥵 Very Hard
1hour
7 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Superserija Biceps/Triceps Round 1
-
Ispravno protiv pogrešnog!
Naučite pravilnu formu i saznajte šta treba da izbegavate ako želite da pogodite triceps do maksimuma! -
Ekstenzija kanapom - Osnove
Evo nekoliko saveta za početnike kako da savladaju ovu vežbu!
-
Dvoručni pregib na kablovima - 1. serija
Težina: ne preteško (primer: 10kg po strani). Ovo je više kao serija zagrevanja!
Reps: 12
Show workout structure
Hide workout structure
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1hour
Exercises
7
