Kompletan trening za ruke
Sasa THE VETERAN
@sasa-the-veteran
🥵 Very Hard
1 hour
8 Exercises
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Full Workout Routine
Superserija 1 Round 1
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Kako se radi: Ekstenzija tricepsa kanapom?
Saveti i greške! -
Ekstenzija kanapom: gde početnici greše?
Saznajte ovde gde početnici greše i propuštaju sav napredak tricepsa.
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Pregib bicepsa na kablu - Serija 1
Težina: počnite sa ne previše velikim težinama (primer: 15kg).
Reps: 12
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1 hour
Exercises
8
