Dan za potpunu pumpu tricepsa
Sasa THE VETERAN
@sasa-the-veteran
🥵 Very Hard
1 hour
6 Exercises
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Full Workout Routine
Ekstenzija kanapom - drop serije Round 1
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Nekoliko osnovnih saveta
Pratite me i naučite pravilnu formu za ovu vežbu! Izgleda lako za izvođenje, ali svi početnici ovde prave greške! Zapamtite, težina ovde nije bitna, već pravilna ponavljanja sa kontrakcijom!
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DROP SERIJA 1 - miniserija 1
Težina: ne preteška (primer: 15kg). Pogledajte dodatni video iznad za 3 osnovna saveta za ovu vežbu!
Reps: 8
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1 hour
Exercises
6
