Snažna pumpa grudi
Sasa THE VETERAN
@sasa-the-veteran
😰 Hard
80 min
6 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Zagrevanje na Smit mašini Warm-up
-
Kako pravilno zagrejati grudi na Smit mašini?
Ovde su važni mala težina i tempo.
-
Smit mašina - 1. serija zagrevanja
Težina: mala (primer: ploče od 5kg sa svake strane). Brži tempo
Reps: 30 -
Rest: 1 m
Show workout structure
Hide workout structure
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
80 min
Exercises
6
