Kompletan jednočasovni trening za pumpu bicepsa
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1 hour
6 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Skotov pregib Warm-up
-
Skotov pregib - zagrevanje 1
težina: lagana (primer: ploča od 10kg). Trebalo bi da bude 60% radne težine!
Reps: 20 -
Rest: 1 m
Show workout structure
Hide workout structure
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1 hour
Exercises
6
