Gorila vukući (pull) trening
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 00m
8 Exercises
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Full Workout Routine
Lat mašina (povlačenje) Round 1
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Lat mašina za 30 sekundi
Naučite osnovnu i naprednu tehniku za povlačenje na lat mašini. -
3 saveta za lat mašinu
Evo 3 važna saveta za povlačenje na lat mašini! -
Lat mašina: Pravilno vs. Pogrešno
Naučite razliku između loše i pravilne forme!
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SERIJA 1: zagrevanje
Težina: lagana (primer: 25kg). Cilj je ovde samo zagrevanje skapula!
Reps: 12 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 00m
Exercises
8
