Velike grudi i snažni tricepsi

Sasa THE VETERAN
Sasa THE VETERAN @sasa-the-veteran
🥵 Very Hard 1:10h 8 Exercises

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Full Workout Routine

Zagrevanje za potisak sa klupe Warm-up

  • Zagrevanje 1

    Prazna šipka. Brži tempo, ali nemojte se klatiti nekontrolisano.

    Reps: 30
  • Rest: 1 m
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