Ekstremni trening za deltoide i ruke
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 15m
9 Exercises
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Full Workout Routine
Sedeći potisak bučicama Warm-up
-
Zagrevanje 1
Težina: laka (primer: bučice od 12kg). Ovo služi samo da zagrejete ramena!
Reps: 12 - 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 15m
Exercises
9
