King Kong leđa i biceps
Vuk THE NUKE
@vuk-the-nuke
😰 Hard
1hour
6 Exercises
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Full Workout Routine
Veslanje odozgo nadole / Lat povlačenje uskim hvatom Round 1
-
Serija zagrevanja 1
Težina: ne preteška (primer: 25kg). Ako nemate ovu mašinu za veslanje odozgo nadole, koristite lat mašinu sa uskim hvatom.
Reps: 12 -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1hour
Exercises
6
