Dan za noge - zadnja loža i kvadricepsi
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
1:10h
6 Exercises
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Full Workout Routine
Stojeći pregib za zadnju ložu Round 1
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Stojeći pregib za zadnju ložu - 1. serija
Težina: lagana (primer 5 kg po strani). Ovo je više kao serija zagrevanja.
Reps: 12 po nozi -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1:10h
Exercises
6
