No Pain No Gain trening za ruke
Vuk THE NUKE
@vuk-the-nuke
🤮 Puke
1:20h
10 Exercises
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Full Workout Routine
Jednoručni skot pregib Round 0
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Top Set naspram Back-off Set-a
Ovo je potpuno objašnjenje gore navedene terminologije.
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Jednoručni skot pregib - 1. serija (zagrevanje)
Težina: laka (primer: 8kg) Koristite mašinu ili bučice.
Reps: 12 po ruci -
Rest: 1 m
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1:20h
Exercises
10
