Izgradite snagu i veličinu leđa
Sasa Lampas THE KING
@sasa-lampas-the-king
🥵 Very Hard
1:10h
6 Exercises
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Full Workout Routine
Veslanje šipkom nadhvatom Round 1
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Veslanje nadhvatom za aktivaciju latisimusa
Preporučujem da pogledate mog GymZilla kolegu koji objašnjava veslanje šipkom nadhvatom gde je cilj da se latisimus aktivira više nego gornji deo leđa.
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Veslanje šipkom nadhvatom - 1. serija
Težina: ne preteška (primer: ploča od 10kg po strani)
Reps: 12 -
Rest: 1 m
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1:10h
Exercises
6
