Ramena kraljevske veličine
Sasa Lampas THE KING
@sasa-lampas-the-king
😰 Hard
1h - 1:15h
7 Exercises
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Full Workout Routine
Superserija 1 Round 1
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Sve o ovoj superseriji
Ovde je sve što treba da znate o obe vežbe.
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Bočno podizanje na sajli - 1. serija
Težina: ne preteško (primer 5kg). Sa prevelikom težinom ćete se ljuljati, varati i najviše aktivirati trapeze.
Reps: 12 po ruci
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1h - 1:15h
Exercises
7
