Snažna leđa i biceps
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1:10h
7 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Povlačenje na lat mašini Round 1
-
Povlačenje na lat mašini - Osnove
Naučiću vas najpravilnijoj formi ove vežbe! -
Ispravno protiv pogrešnog
Pogledajte ovaj video da vidite koje greške treba da izbegavate kako biste maksimalno angažovali latisimuse!
-
Serija 1 - zagrevanje
Težina: ne preteška (primer: 30kg). Kontrolišite svako ponavljanje, naročito kada radite seriju zagrevanja. *Pogledajte dodatne video snimke iznad da biste naučili pravilnu formu!
Reps: 12 -
Rest: 1 m
Show workout structure
Hide workout structure
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1:10h
Exercises
7
