Završnica za leđa i biceps
GymZilla Tribe
@gymzilla-tribe
😰 Hard
1h 20m
8 Exercises
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Full Workout Routine
Mašina za povlačenje / Lat mašina Round 1
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Povlačenje na lat mašini - pravilno protiv nepravilnog
Analiza loše i dobre forme! Naučite osnove od mog GymZilla kolege.
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1. SERIJA: zagrevanje
Težina: 50% radne težine (primer: 25kg). Ako nemate ovu mašinu, koristite običnu lat mašinu - pogledajte dodatne video snimke iznad za običnu lat mašinu.
Reps: 12 -
Rest: 1 m
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GymZilla Tribe
@gymzilla-tribe
A diverse team comprising over 20 professional bodybuilders, powerlifters, bikini competitors, and fighters, alongside experienced personal trainers, aim to spread their fitness expertise to others.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1h 20m
Exercises
8
