IFBB PRO do potpunog otkaza
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
1:15h
7 Exercises
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Full Workout Routine
Uspravno veslanje šipkom Round 1
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Uspravno veslanje šipkom - 1. serija (zagrevanje)
Težina: lakša šipka (primer: šipka od 10kg). Pažljivo pratite moje savete. Najvažniji savet je da ne opuštate ruke u donjem položaju. Održavajte kontrakciju mišića sve vreme i spuštajte polako (2 - 3 sekunde)!
Reps: 15 -
Rest: 1m 30s
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Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
View ProfileWorkout Info
Intensity
🥵 Very Hard
Duration
1:15h
Exercises
7
