Kompletan trening za tricepse

Sasa THE VETERAN
Sasa THE VETERAN @sasa-the-veteran
💀 Hardcore 1 hour 8 Exercises

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Full Workout Routine

Zagrevanje za potisak na sajli za triceps Warm-up

  • Potisak na sajli za triceps - 1. serija zagrevanja

    Težina: veoma laka (primer: 15kg )

    Reps: 30
  • Rest: 1 m
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