Vukući (pull) dan za super pumpu
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 15m
9 Exercises
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Full Workout Routine
Povlačenje na lat mašini neutralnim hvatom Round 1
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Kako se izvodi: Povlačenje na lat mašini neutralnim hvatom
Naučite sve o ovoj vežbi pre nego što započnete trening!
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SERIJA 1: zagrevanje
Težina: lagana (primer: 20kg), počnite sa 30% radne težine.
Reps: 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 15m
Exercises
9
