Eksplozivni trening za pumpu

Sasa THE VETERAN
Sasa THE VETERAN @sasa-the-veteran
💀 Hardcore 1:15h 7 Exercises

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Full Workout Routine

Potisak sa kose klupe Warm-up

  • Potisak sa kose klupe - zagrevanje 1

    Težina: laka (primer: ploča od 5kg po strani)

    Reps: 20
  • Rest: 1 m
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