Jednostavan ali efikasan trening za ramena
Sasa Lampas THE KING
@sasa-lampas-the-king
😰 Hard
1:10h
5 Exercises
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Full Workout Routine
Jednoručno bočno podizanje Round 1
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(DESNA RUKA) Bočno podizanje - Serija 1
Težina: ne preteška bučica, na primer, bučice od 8kg. Držite drugu bučicu rukom koja ne radi radi boljeg balansa.
Reps: 12
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:10h
Exercises
5
