Brutalna pumpa za vukući (pull) dan
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 10m
9 Exercises
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Full Workout Routine
Lat mašina (povlačenje) Round 1
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Lat mašina: loša naspram dobre forme 1. deo
Naučite pravilnu formu za povlačenje na lat mašini! -
Lat mašina: dobra naspram loše forme 2. deo
Ako ste potpuni početnik, obavezno pogledajte ovaj video pre početka treninga! -
3 važna saveta: lat mašina
Obavezno pogledajte ovo pre početka treninga!
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1. SERIJA: zagrevanje
Težina: veoma laka (primer: 25kg). Ovo služi samo da zagrejete lopatice!
Reps: 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 10m
Exercises
9
