Efikasne grudi i biceps
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
50min
7 Exercises
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Full Workout Routine
Zagrevanje razvlačenjem na kablovima Warm-up
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Zagrevanje na mašini sa kablovima
Pogledajte moj ceo video o tome kako se pravilno zagrejati uz vežbu razvlačenja na kablovima.
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Zagrevanje razvlačenjem na kablovima
Težina: laka (1 ili 2 ploče po strani). *Pogledajte dodatni video iznad za pravilnu rutinu zagrevanja razvlačenjem na kablovima!
Reps: 25 - 30 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
50min
Exercises
7
